By Podiatry Services of CNY, PC
January 13, 2021
Category: Foot Care
Tags: Foot Care  

The feet endure a significant amount of stress throughout the day so it is important to keep them healthy by caring for them. For example, wearing supportive footwear can provide additional cushioning and stability to protect your feet. The experienced podiatrists at Podiatry Services of CNY in Syracuse can help you develop an effective foot care routine to keep your feet their healthiest.

Ways to Care for Your Feet

There are many steps you can easily incorporate into your daily routine to care for your feet. Some easy tips for proper foot care include:

  • Wear supportive shoes
  • Wear shoes that fit properly
  • Keep feet clean and dry
  • Trim toenails straight across
  • Move the feet to improve circulation
  • Avoid going barefoot in public areas

Wearing supportive footwear that fits properly is one of the most helpful ways to care for your feet. Wearing shoes that are narrow or too tight can lead to the development of bunions, corns, or calluses. Additionally, wearing shoes that lack sufficient cushioning or arch support could lead to an injury, such as a sprained ankle.

You can also care for your feet by keeping them clean and dry to prevent infections. Further, it is best to avoid going barefoot around public pools and in locker rooms or shared showers. The risk of developing a fungal infection is higher in these places because fungi thrive in a warm, damp environment.

Another important aspect of caring for your feet is trimming the toenails straight across or too close to the skin. Ingrown toenails are more likely to develop when the edges of the nails are curved or trimmed too close to the skin. It is also a good idea to move the feet and ankles regularly throughout the day to promote better circulation. Simply wiggling the toes or gently rotating the ankles while sitting down is an easy way to keep improve blood flow to the feet.

Finally, scheduling regular visits with a podiatrist at our office in Syracuse is an excellent way to ensure your feet are in good shape. The podiatrist can check for potential concerns you might not be aware of, such as overpronation which can contribute to the development of plantar fasciitis and other foot conditions. If any problems are identified, steps can be taken to keep your feet healthy and prevent the issue from getting worse.

Practicing proper foot care can keep your feet healthy and help prevent injury or a foot condition. An easy way to care for your feet is to see a podiatrist regularly to ensure your feet are in good shape. To schedule an appointment with a podiatrist, call Podiatry Services of CNY in Syracuse at (315) 458-1777.

By Podiatry Services of CNY, PC
October 07, 2020
Category: Foot Care
Tags: Plantar Fasciitis  

If you are suffering from chronic heel pain, plantar fasciitis is likely the culprit. This is a very common injury that affects the plantar fascia and results in stabbing pain right at the bottom portion of the foot close to the heel. It usually develops over time and could take a couple of months or more to completely heal.

Fortunately, you could take some simple steps at home to deal with your pain. If the pain is persistent, you can consult with your podiatrists here at Podiatry Services of CNY in Syracuse, NY, for professional treatment.

At-Home Remedies for Plantar Fasciitis Relief

Simple home remedies can usually manage plantar fasciitis, particularly if you treat early on. However, your healing might take longer if your symptoms have worsened. That being said, you can try the following remedies for relief:

  • Resting and Stretching. If your pain is caused by overuse, resting and stretching the affected foot daily should be your priority. Proper stretching exercises will enable you to keep your plantar fascia from tightening and pulling, so you’ll be able to bear weight on it safely when you can move it again.
  • Wearing Proper Footwear. Wear properly fitted shoes that match your feet’s biomechanics and avoid very flat ones without sufficient arch support. Refrain from walking barefoot even around your home as this could stress your plantar fascia even more. Consider wearing slippers with natural cushioning or arch supports to avoid further irritation and deformation of your plantar fascia.
  • Wearing a Night Splint. If you’re feeling severe pain, wearing a splint while you sleep will help in easing your pain and stretching your plantar fascia.

When to Get Professional Help

If the home remedies above fail to relieve your symptoms, visit your podiatrist in Syracuse, NY. Your podiatrist can make a proper diagnosis of your case, whether it’s plantar fasciitis or something else, and recommend treatments that will best treat your symptoms. So if you are still feeling pain even after days of home remedies, contact your podiatrist.

Need Help With Plantar Fasciitis? Call Us

Book an appointment with your podiatrist here at Podiatry Services of CNY in Syracuse, NY, by calling (315) 458-1777.

By Podiatry Services of CNY, PC
May 22, 2020
Category: Foot Care
Tags: Bunion  

You tend to take for granted simple things like walking around until they become too painful to do so. A bunion is just one culprit in making simple actions more difficult. At Podiatry Services of CNY in North Syracuse, NY, your podiatrists, Dr. David Arndt and Dr. Justin Beabes, can diagnose and treat painful bunions.

What is a Bunion?

This bone deformity occurs when the joint at the base and side of the big toe enlarges, causing the toe to move out of place and suffer from friction and pressure against footwear. Over time, the big toe angles toward the other toes, sometimes overlapping a third toe. This results in irritation, inflammation, and even the development of other toe deformities, such as hammertoe.

What are the Symptoms That One May Experience?

  • Discomfort and pain from the constant irritation, rubbing, and friction against shoes
  • Skin over the toe becoming red and tender
  • Thickening of the skin on the bottom of the foot
  • Sharp pain while walking

How to Avoid Bunion Formation

Avoid wearing shoes that are too tight. Instead, opt for wider toebox shoes to give your toes space to wiggle around. Also, make sure to wear comfortable shoes that fit right and avoid heels. Furthermore, if you do have a bunion, wear protective padding to lessen friction against shoes.

While bunions may be hereditary, there may be other ways to avoid or deal with already-existing bunions:

  • Removal of corns and calluses on the foot.
  • Orthotic devices—both over-the-counter and custom made—to help stabilize the joint while walking and standing.
  • Exercises to prevent stiffness or arthritis.
  • Splints for nighttime wear.

Do You Need Bunion Treatment?

If you need to speak with your podiatrist about bunions and how to deal with them, contact Podiatry Services of CNY of Syracuse, NY, by calling (315) 458-1777.

By Podiatry Services of CNY, PC
April 09, 2020
Category: Podiatry
Tags: Diabetic Foot Care  

Diabetes can have a major impact on the health of your feet. Here’s what you can do.

Those with diabetes are more susceptible to serious foot problems such as nerve damage and ulcers. To prevent these issues from happening, our Syracuse, NY, podiatrists can help you create a diabetic foot care plan designed specifically for you. Here are some tips for keeping diabetic feet healthy and problem-free.

Examine your feet every day, checking the heels, sides, tops, bottoms and spaces between your toes. What are you looking for? Any cuts, wounds, sores, swelling or symptoms that could lead to infection or complications if left untreated. Noticing any changes in your feet? Call our podiatrists for treatment.

Wash your feet daily with warm water and gentle soap. Once your feet are clean, make sure you towel dry them thoroughly before applying a moisturizer. Moisturizing your feet every day can prevent heels and other parts of your feet from getting dry and cracked, while leaving feet partially wet can also put you at risk for a fungal infection.

Make sure to get regular exercise and activity to keep blood flowing to your feet. When sitting it’s a good idea to elevate your feet. Also make sure that you don’t sit for long periods of time. Get up from your desk and get the circulation flowing every 15-20 minutes.

Take all of your medication exactly as directed. You should also be monitoring your blood glucose levels every day. By monitoring your glucose levels, you can very quickly determine whether your medication is working or not. If your medication isn’t controlling your blood sugar, then your doctor may need to prescribe a different medication. The sooner you find medication that controls your diabetes the better. By controlling your blood sugar, you can prevent foot-related complications.

Podiatry Services of CNY in Syracuse, NY, wants to make sure that patients get the comprehensive foot care they need, especially if they are dealing with diabetes. Whether you’re looking for a routine checkup or emergency podiatric care, call us at (315) 458-1777.

By Podiatry Services of CNY, PC
March 20, 2020
Category: Podiatry
Tags: Toenail   Fungal Infections  

If you’re having trouble getting a fungal toenail infection under control, it might be time to see a doctor.

Fungus is all around us, often thriving in moist, warm environments like your gym locker room or the local pool. This can lead many people to develop fungal toenails, a condition that isn’t as easy to treat as it might initially seem. When you’ve exhausted all at-home care and treatment options, then it might be time to consult with the podiatrists here at Podiatry Services of CNY, PC, in Syracuse, NY.

When to See a Podiatrist

If you notice any thickening, discoloration, or brittleness in one or more toenails, then it’s time to see a podiatrist who can figure out what’s going on. Unfortunately, toenail fungus often goes ignored for a long time until symptoms progress enough to change the color or quality of the nail. By the time the nail has become deformed, the fungus has already done quite a bit of permanent damage. This is why coming into our Syracuse podiatry practice is a good idea if you suspect that you might have the condition.

Treating Toenail Fungal Infections

Most healthy individuals may attempt to treat the infection with over-the-counter remedies. Unfortunately, these creams and ointments don’t penetrate through the nail, leaving the fungus only partially treated. This is why many patients end up turning to our practice to get oral fungal medication. This medication works systemically to kill the infection.

Contact Us

Don’t let a toenail fungus keep you from feeling confident in your feet. Get rid of your infection and sport clear, healthy nails for the summer. Call Podiatry Services of CNY in Syracuse, NY, today at (315) 458-1777 to learn more about fungal laser therapy and whether you’re a good candidate for treatment.

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