By Podiatry Services of CNY, PC
December 29, 2021
Category: Foot Conditions
Tags: ingrown toenails  

Do you suffer from painful ingrown toenails? In addition to visiting your Syracuse, NY, podiatrists at Podiatry Services of CNY for treatment, you may want to make a few changes that reduce your risk of ingrown toenails in the future.

6 ways to prevent ingrown toenails

Following these recommendations can help you avoid ingrown nails:

  • Cut your toenails straight across: Rounding your toenails makes it much easier for the nails to grow into your skin.
  • Leave your nails a little longer: Trimming your nails too short may lead to ingrown toenails. Keep your nails even with the tops of your toes.
  • Change your socks and shoes: Do your feet get sweaty during the day? Washing your feet and putting on a fresh pair of socks and shoes not only reduces odor but also lowers your ingrown toenail risk. Moisture from sweat softens the skin surrounding your toenails and makes it easier for the nails to become ingrown.
  • Treat toenail fungus promptly: Fungal infections may cause toenails to thicken and pierce your skin. If over-the-counter products don't improve your toenail fungus, your foot doctor can offer more effective treatment options.
  • Don't Wear Tight Shoes and Socks: Pressure from too-tight socks or shoes drives nails into your skin, causing them to become ingrown.
  • Protect Your Toes: You may be more likely to develop ingrown toenails after something falls on your feet. Wearing sturdy shoes will help protect your toe and your toenails. Injuries can also occur if your toe constantly brushes against your shoe when you run or play sports. If this happens, a new pair of shoes and orthotics can be helpful. Orthotics are prescription shoe inserts that support and cushion your foot and keep it properly aligned in your shoe.

How your podiatrist can help you

Sometimes ingrown toenails can be a problem no matter how careful you are. Be sure to call your Syracuse, NY, foot doctor if you're experiencing pain from an ingrown nail or have noticed signs of infection, such as warmth, red streaks, pus on your toe, or a fever. Your podiatrist may recommend removing all or part of the nail to treat your ingrown nail. If you have frequent ingrown toenails, removing the nail permanently may be an option.

Are ingrown toenails a frequent problem for you? Call (315) 458-1777 to schedule an appointment with your podiatrists in Syracuse, NY, at Podiatry Services of CNY.

By Podiatry Services of CNY, PC
October 14, 2021
Category: Foot Care
Tags: Bunion  

Bunions are a slow-growing condition. Genetics plays a large role in determining whether you may develop a bunion at some point in life. However, there are multiple things you can do to lessen the chances of developing a bunion or prevent a bunion from getting worse. Our medical team at Podiatry Services at CNY is comprised of physicians who are all experts at treating bunions in Syracuse, NY.

We also have satellite offices in Cammilus, Cortland, Oswego, Auburn, Central Square, Kirkville Office (Syracuse), Pulaski, Baldwinsville, Chittenango, Norwich, and our third location to treat bunions in Syracuse, NY - our Western Lights office.

Slowing the growth of a bunion is a possibility! Preventative measures that may keep bunion growth from worsening are :

  • Monitor the shape of your feet. This is particularly important if bunions run in your family and you know that you are predisposed to develop one. Pay close attention to the side of your big toe, at the junction where the big toe meets the foot.
  • Do not wear tight-fitting shoes. Your shoes should always fit comfortably on your feet, especially around the toe region. This is so that your weight is distributed more evenly and there is no pinching of the toes.
    • Avoid high heels, or at least avoid wearing them daily.
  • Shop for new shoes in the evening. This is because your feet will likely be somewhat swollen at the end of the day. You want to buy shoes that accommodate this slightly larger size of the feet.
  • You might want to look into getting custom orthotics for your shoes to better fit the shape of your foot. An example of this is fallen arches or flat feet. The orthotic will help to distribute the weight of your body evenly.
  • Maintain a healthy weight. Again, this has to do with taking pressure off of the foot. The more you weigh, the more pressure will be transferred to the feet when you walk.
  • Take special care of your feet! Soak them in warm water, perhaps with Epsom Salts. Receiving a foot massage and elevating your feet throughout the day will help circulation and lessen the chances of developing a bunion.

If you are experiencing pain and it is affecting your walking, it is time to schedule a consultation at one of our locations. Get treatment for bunions in:

  • Syracuse, NY (315) 458-1777
  • Camillus, NY (315) 487-2631
  • Cortland, NY (607) 756-8831
  • Oswego, NY (315) 342-9743
  • Auburn, NY (315) 255-0070
  • Central Square, NY (315) 668-9532
  • Kirkville Office in East Syracuse, NY (315) 433-0090
  • Pulaski, NY (315) 298-3644
  • Baldwinsville, NY (315) 635-4619
  • Chittenango, NY (315) 687-9400
  • Norwich, NY (607) 336-3338
  • Western Lights Office in Syracuse, NY (315) 422-1870
By Podiatry Services of CNY, PC
July 21, 2021
Category: Foot Conditions

If you’re dealing with heel pain, you may find it difficult to feel comfortable in your everyday life. Plantar fasciitis can affect your ability to walk without pain and may hinder your ability to participate in the activities that you love! Your podiatrists at Podiatry Services of CNY in North Syracuse, NY, can explain how plantar fasciitis can affect your life and how you can relieve some of the heel pain you may be experiencing.

How Plantar Fasciitis Can Affect You

Living with plantar fasciitis can affect your quality of life and can make it more difficult to do your normal activities. Luckily, your podiatrist in North Syracuse, NY, is here to help you identify signs of plantar fasciitis and how you can ease the pain.

Plantar fasciitis can cause your feet to feel sore and tight and can make it difficult to walk without pain. Pain will be most extreme right after you wake up or after you’ve been sitting for a long period of time. You won’t experience as much pain while you’re being active, but right after the activity. Long periods of standing or walking can cause your plantar fasciitis to feel irritated and aggravated.

Some common forms of treatment for plantar fasciitis include:

  • Icing the foot daily
  • Night splints
  • Physical therapy exercises
  • Orthotics
  • Properly fitting shoes
  • Anti-inflammatory medications
  • Cortisone shots

Your podiatrist may recommend multiple forms of treatment to help ease your pain and help you live as comfortably as possible! If none of the treatments work, your doctor may suggest surgery in extreme cases.

Contact Your Podiatrist Today!

Don’t let plantar fasciitis take control of your life! Contact your podiatrists at Podiatry Services of CNY in North Syracuse, NY, today to learn more about plantar fasciitis and how it may be affecting your life. Call today at (315) 458-1777.

By Podiatry Services of CNY, PC
March 30, 2021
Category: Foot Care
Tags: Warts  

How are plantar warts removed by a podiatrist?

Did you know that warts are actually one of the most common skin conditions that our Syracuse, NY, podiatrists treat? Plantar warts, just like other warts that develop on the body, are caused by the human papillomavirus (HPV). When the infection gets into the body through damaged or broken skin, warts appear. While warts can appear anywhere on the body, they often develop on the soles of the feet and are known as plantar warts.

What do plantar warts look like?

These bumps or growths are often grainy and hard to the touch. They are more likely to develop on the heel or ball of the foot. Since warts can also look like other types of growths or bumps. It’s best to see a podiatrist if you’ve never had a wart before or you’re not exactly sure if that’s what you’re dealing with.

Can I treat plantar warts on my own?

Since plantar warts can be embarrassing you may wish to treat the problem on your own. There are several home remedies and DIY options to treat your plantar warts. The problem is that some chemicals or online recommendations could lead to cuts, burns, and other complications if you aren’t careful.

This is why it’s always best to turn to our team of podiatrists here in Syracuse, NY, for treatment. Those with diabetes or compromised immune systems should not attempt at-home remedies to get rid of a wart. Call your doctor instead.

When should I have a wart removed?

This is a personal choice. After all, once the body sheds the infection the wart will go away. However, it can take months or even years for this to happen. If you’re dealing with plantar warts, then even a single wart on the soles of the feet could be causing you discomfort when you stand, walk, or run. This is the main reason people turn to our team of foot doctors for wart removal treatment.

How will a podiatrist remove my plantar warts?

There are various options available to our Syracuse, NY, patients for successfully removing warts. The most common treatment option is cryotherapy, which uses liquid nitrogen to freeze the wart, so it falls off. Topical ointments containing salicylic acid may be prescribed and applied every day to gradually shed the wart. Laser therapy, immunosuppressants, and a simple excision may also be practical approaches to removing plantar warts.

If you’re ready to sit down with our Syracuse, NY, podiatrists today to discuss ways to treat your plantar warts, then all you have to do is call Podiatry Services of CNY at (315) 458-1777 to schedule a consultation.

By Podiatry Services of CNY, PC
January 13, 2021
Category: Foot Care
Tags: Foot Care  

The feet endure a significant amount of stress throughout the day so it is important to keep them healthy by caring for them. For example, wearing supportive footwear can provide additional cushioning and stability to protect your feet. The experienced podiatrists at Podiatry Services of CNY in Syracuse can help you develop an effective foot care routine to keep your feet their healthiest.

Ways to Care for Your Feet

There are many steps you can easily incorporate into your daily routine to care for your feet. Some easy tips for proper foot care include:

  • Wear supportive shoes
  • Wear shoes that fit properly
  • Keep feet clean and dry
  • Trim toenails straight across
  • Move the feet to improve circulation
  • Avoid going barefoot in public areas

Wearing supportive footwear that fits properly is one of the most helpful ways to care for your feet. Wearing shoes that are narrow or too tight can lead to the development of bunions, corns, or calluses. Additionally, wearing shoes that lack sufficient cushioning or arch support could lead to an injury, such as a sprained ankle.

You can also care for your feet by keeping them clean and dry to prevent infections. Further, it is best to avoid going barefoot around public pools and in locker rooms or shared showers. The risk of developing a fungal infection is higher in these places because fungi thrive in a warm, damp environment.

Another important aspect of caring for your feet is trimming the toenails straight across or too close to the skin. Ingrown toenails are more likely to develop when the edges of the nails are curved or trimmed too close to the skin. It is also a good idea to move the feet and ankles regularly throughout the day to promote better circulation. Simply wiggling the toes or gently rotating the ankles while sitting down is an easy way to keep improve blood flow to the feet.

Finally, scheduling regular visits with a podiatrist at our office in Syracuse is an excellent way to ensure your feet are in good shape. The podiatrist can check for potential concerns you might not be aware of, such as overpronation which can contribute to the development of plantar fasciitis and other foot conditions. If any problems are identified, steps can be taken to keep your feet healthy and prevent the issue from getting worse.

Practicing proper foot care can keep your feet healthy and help prevent injury or a foot condition. An easy way to care for your feet is to see a podiatrist regularly to ensure your feet are in good shape. To schedule an appointment with a podiatrist, call Podiatry Services of CNY in Syracuse at (315) 458-1777.

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