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Aerobics
Category: Fitness and Your Feet
More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.Because aerobic exercise involves
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Fitness And Your Feet
Category: Fitness and Your Feet
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you. Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who
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General Information
Category: Fitness and Your Feet
Your feet are one of the most overlooked body parts when it comes to exercise, yet they can tell you so much about your overall health. As you exercise, pay attention to what your feet are telling you. Make sure to consult your physician before beginning any fitness program. This includes a complete
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Stretching
Category: Fitness and Your Feet
Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling.
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