By Podiatry Services of CNY, PC
October 07, 2020
Category: Foot Care
Tags: Plantar Fasciitis  

If you are suffering from chronic heel pain, plantar fasciitis is likely the culprit. This is a very common injury that affects the plantar fascia and results in stabbing pain right at the bottom portion of the foot close to the heel. It usually develops over time and could take a couple of months or more to completely heal.

Fortunately, you could take some simple steps at home to deal with your pain. If the pain is persistent, you can consult with your podiatrists here at Podiatry Services of CNY in Syracuse, NY, for professional treatment.

At-Home Remedies for Plantar Fasciitis Relief

Simple home remedies can usually manage plantar fasciitis, particularly if you treat early on. However, your healing might take longer if your symptoms have worsened. That being said, you can try the following remedies for relief:

  • Resting and Stretching. If your pain is caused by overuse, resting and stretching the affected foot daily should be your priority. Proper stretching exercises will enable you to keep your plantar fascia from tightening and pulling, so you’ll be able to bear weight on it safely when you can move it again.
  • Wearing Proper Footwear. Wear properly fitted shoes that match your feet’s biomechanics and avoid very flat ones without sufficient arch support. Refrain from walking barefoot even around your home as this could stress your plantar fascia even more. Consider wearing slippers with natural cushioning or arch supports to avoid further irritation and deformation of your plantar fascia.
  • Wearing a Night Splint. If you’re feeling severe pain, wearing a splint while you sleep will help in easing your pain and stretching your plantar fascia.

When to Get Professional Help

If the home remedies above fail to relieve your symptoms, visit your podiatrist in Syracuse, NY. Your podiatrist can make a proper diagnosis of your case, whether it’s plantar fasciitis or something else, and recommend treatments that will best treat your symptoms. So if you are still feeling pain even after days of home remedies, contact your podiatrist.

Need Help With Plantar Fasciitis? Call Us

Book an appointment with your podiatrist here at Podiatry Services of CNY in Syracuse, NY, by calling (315) 458-1777.