By Podiatry Services of CNY, PC
January 13, 2021
Category: Foot Care
Tags: Foot Care  

The feet endure a significant amount of stress throughout the day so it is important to keep them healthy by caring for them. For example, wearing supportive footwear can provide additional cushioning and stability to protect your feet. The experienced podiatrists at Podiatry Services of CNY in Syracuse can help you develop an effective foot care routine to keep your feet their healthiest.
 

Ways to Care for Your Feet

There are many steps you can easily incorporate into your daily routine to care for your feet. Some easy tips for proper foot care include:
 

  • Wear supportive shoes
  • Wear shoes that fit properly
  • Keep feet clean and dry
  • Trim toenails straight across
  • Move the feet to improve circulation
  • Avoid going barefoot in public areas

Wearing supportive footwear that fits properly is one of the most helpful ways to care for your feet. Wearing shoes that are narrow or too tight can lead to the development of bunions, corns, or calluses. Additionally, wearing shoes that lack sufficient cushioning or arch support could lead to an injury, such as a sprained ankle.
 

You can also care for your feet by keeping them clean and dry to prevent infections. Further, it is best to avoid going barefoot around public pools and in locker rooms or shared showers. The risk of developing a fungal infection is higher in these places because fungi thrive in a warm, damp environment.
 

Another important aspect of caring for your feet is trimming the toenails straight across or too close to the skin. Ingrown toenails are more likely to develop when the edges of the nails are curved or trimmed too close to the skin. It is also a good idea to move the feet and ankles regularly throughout the day to promote better circulation. Simply wiggling the toes or gently rotating the ankles while sitting down is an easy way to keep improve blood flow to the feet.
 

Finally, scheduling regular visits with a podiatrist at our office in Syracuse is an excellent way to ensure your feet are in good shape. The podiatrist can check for potential concerns you might not be aware of, such as overpronation which can contribute to the development of plantar fasciitis and other foot conditions. If any problems are identified, steps can be taken to keep your feet healthy and prevent the issue from getting worse.
 

Practicing proper foot care can keep your feet healthy and help prevent injury or a foot condition. An easy way to care for your feet is to see a podiatrist regularly to ensure your feet are in good shape. To schedule an appointment with a podiatrist, call Podiatry Services of CNY in Syracuse at (315) 458-1777.